Awareness: The Key to Living in Balance

Synopsis

One of the greatest spiritual teachers of the twentieth century will help you learn how to live in the present moment in awareness: the key to living in balance. Underlying all meditation techniques, including martial arts―and in fact underlying all great athletic performances―is a quality of being awake and present to the moment, a quality that osho calls awareness. Once we can identify and understand what this quality of awareness is, we have the key to self-mastery in virtually every area of our lives.