Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change

Synopsis

Why do we sabotage our own best intentions? How can we eliminate procrastination from our lives for good? Based on current psychological research and supplemented with clear strategies for change, this concise guide will help readers finallybreak free from self-destructive ideas and habits and move into freedom and accomplishment. With numerous practical tips for change, solving the procrastination puzzle brings clarity and scientific studies -and a touch of humour! - to the quest for successfully achieving goals.