The Things You Can See Only When You Slow Down: How to Be Calm in a Busy World

Synopsis

The times top 10 bestsellerthe international bestseller, with over three million copies sold around the world'is it the world that's busy, or my mind? 'the world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, haemin sunim, a buddhist monk born in korea and educated in the united states, offers advice on everything from handling setbacks to dealing with rest and relationships, in a beautiful book combining his teachings with calming full-colour illustrations.