Digital Minimalism: Choosing a Focused Life in a Noisy World

Synopsis

Learn how to switch off and find calm - from the new york times bestselling author of a world without email 'digital minimalism is the marie kondo of technology' evening standard 'an eloquent, powerful and enjoyably practical guide to cutting back on screen time' the times 'an urgent call to action for anyone serious about being in command of their own life' ryan holiday 'what a timely and useful book' naomi alderman, author of the power do you find yourself endlessly scrolling through social media or the news while your anxiety rises?