Feeling Good: The New Mood Therapy

Synopsis

National bestseller – more than five million copies sold worldwide!From renowned psychiatrist dr. David d. Burns, the revolutionary volume that popularized dr. Aaron t. Beck’s cognitive behavioral therapy (cbt) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the u. S. Population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach.