Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book

Synopsis

Breaking negative thinking patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. Represents the first resource for general readers on the mode approach to schema therapyfeatures a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patternsoffers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex…